Article #1, Senior Softball Sports Injuries and Preventions
Article #2, (Shoulder Injuries)
Article #3, (Achilles Tendinosis)
(Click on the above links to view articles)
Check out the "Stretching Exercises 1 & 2 below to help you prevent injury by using the proper stretching techniques. It is very important, especially at our age, to show up at the field prior to the games and spend time jogging around the field at a slow pace, just to get warmed up prior to stretching out your leg muscles; this will help prevent leg injuries during the games. Also, it is a great idea to purchase a pair of "compression shorts" to wear under your softball shorts or pants; they really do make a difference.